A playful approach to yoga! Each class includes breath-work, poses to build inner and outer strength, soothing stretching, meditative relaxation, and FUN!
One of my little Yogini's wrote this little song about our YogaHour (click here to listen): Little Yogi Song https://soundcloud.com/dizsa-tv/emma-sings-a-little-song-that-she-wrote-for-me
pure quartz crystal bowls (soundbath) will be used during final relaxation to help balance, restore & relax the entire body system.
Yoga has been long used by adults who’ve found a range of positive results, from improved posture to reduced anxiety. Through teaching children yoga, we’ve found that many of these effects are actually experienced by kids too. If you’ve been thinking about introducing your child to the world of kids’ yoga, here are just some of the benefits:
diZsa, founder of Frequency Fix™ (Yoga, Sound Therapy, Events & Music)
is originally from California & has been practicing Yoga & Meditation for over 15 years. She is a Yoga Alliance certified yoga instructor, is a Sound Therapy Master & is a Reiki & Matrix Energetics (level IV) Practitioner. She has studied numerous forms of sound therapy, aromatherapy, subtle energy healing therapies & is a professional vocalist & voice-over artist. It is her passion to assist others to reconnect & remember their highest potential through yoga, sound, fun & play.
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